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evidence-based Benefits of Meditation Practice include:

Health Benefits

Lower blood pressure

Aid in pain relief

Manage diabetes

Aid in IBS symptoms

Alzheimer's disease - prevention

Heart disease - prevention

Lower stress

Improve sleep

Boost weight loss

Control fatigue

Psychological benefits

Reduce anxiety

Reduce depression

Improves focus

Aid in concentration

Supports healing trauma

Manage chronic stress

Well being benefits

Life purpose and meaning

Transcendent peak experiences

Connectedness

Equanimity – mental calmness

Self-awareness

Compassion and self-acceptance

Cultivation and deepening of personal spirituality

Creates space to receive the answers you seek