A 3-week VIRTUAL instructor led, self-paced course which combines experiential meditation and practice with lecture for a thorough background of the health and physiological benefits  of meditation.  Over the course of 3 weeks, you will view and participate in education and meditation training which provide the framework to set your individual meditation practice.

Plus you will receive additional instructor led Expanded training, taking a deeper dive into the different types of guided meditations along with learning about the current research and health benefits which support each.

This course will help you to:

• Virtually learn and practice meditating, led by an experienced spiritual practitioner
• Understand the health and psychological benefits of different types of meditation 
• Receive a basic overview of the physiological and psychological benefits and current research supporting a meditation practice
• Learn and experience how to prepare yourself for meditation
• Experience how to select and design your meditation environment 
• Gain a basic understanding of the historical background of meditation 

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